Week 11

The information I would use on our business newsletter would focus on healthy lifestyle habits, mindfulness practice, and fitness for the aging population. I would schedule to send them out once per month. My contents will be broken down into several areas of topics. Under the “healthy lifestyle habits” I would cover areas that can provide tips on how small changes can make a big difference in living your aging years with quality and confidence. There would be top 10 tips on what you can do to practice healthy living. There will be a section on what are the best diets for the aging population. Under “mindfulness practice” there will be several sections that illustrate and explain how mediation can help quiet your mind, how to find the right tools to use when practicing meditation, and the various ways of meditating. One section will talk about the importance of keeping your mind active and engaged, similar to working out the body in order to stay fit. The last section will talk about the right fitness routine to use for an aging population that has special needs. One section will cover a fitness workout for people with cardiovascular disease, recovering cancer patients or current cancer patients, people with obesity and diabetic health concerns. Other contents will focus on aging population recovering from cardiovascular diseases, surgery and from other forms of cancer. I feel our customer base will enjoy reading the various articles because these are the everyday issues they face and they want to have the knowledge in their pursuit for a quality aging life.